Unexplained weight gain can be frustrating and concerning. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying health conditions. Getting to the root cause is important.
Some common causes of sudden or unexplained weight gain include:
- Hormonal imbalances - Issues with thyroid, cortisol, or sex hormones can slow metabolism and cause weight gain
- Medications - Some prescription drugs like antidepressants, steroids, and seizure meds list weight gain as a side effect
- Stress - High stress levels raise cortisol, which can increase appetite and fat storage around the midsection
- Poor diet - Eating more calories than you burn leads to weight gain over time
- Lack of exercise - Inactivity causes muscle loss and decreases daily calorie burn
- Insulin resistance - Can cause unexplained weight gain, particularly around the abdomen
- Cushing's syndrome - Excess cortisol production causes weight gain in specific areas like the face and abdomen
If you're experiencing sudden, unexplained weight gain, I would recommend:
- Tracking your diet and exercise habits to identify any recent changes
- Seeing your doctor to get tested for potential issues like thyroid disorders or insulin resistance
- Looking at any new medications you may have started recently
- Considering stress management if heightened stress aligns with the timing of weight gain
- Boosting activity levels and ensuring adequate fruit/veg intake
At (/),
our specialized hormone health experts can help you get to the bottom of unexplained weight changes. We provide cutting-edge testing to assess hormone, thyroid & metabolic function. Our customized programs combine nutrition planning, supplements, and lifestyle changes to help clients achieve healthy, sustainable weight loss from the inside out. We have helped hundreds of clients successfully manage unexplained weight gain and other complex hormone issues. Schedule a consultation today to start getting answers!
I hope these tips help provide some answers around sudden or unexplained weight gain. Paying attention to any lifestyle changes, managing stress, getting medical testing as needed, and addressing potential underlying issues is key. Support programs like those offered by New Beginnings HRT Clinic can also get your hormone function optimized for better weight management. Let me know if you have any other questions!