Postmenopause refers to the time after a woman's final menstrual period. It signals the end of a woman's reproductive years and menopause transition.
During perimenopause, estrogen levels fluctuate wildly before eventually declining for good. Once a woman has gone 12 full months without a period, she has reached postmenopause. This usually happens for women between the ages of 45-55.
Postmenopause comes with its fair share of symptoms. Hot flashes may continue and women may experience other issues like:
The drop in estrogen during postmenopause also puts women at higher risk for certain health conditions over time like osteoporosis and heart disease.
Protip: Seeking support from your doctor and starting hormone therapy can help manage symptoms and reduce risks during this transition. The caring professionals at New Beginnings HRT Clinic provide customized care including hormone replacement therapy, pellet therapy, and more to help women thrive in postmenopause. Learn more at .
Now let's go over some key things to know about life after menopause:
You may continue having menopausal symptoms like hot flashes during the early postmenopausal period. Over time, the severity and frequency should decrease.
However, some effects of estrogen loss may become more apparent like: - Thinning hair - Changing cholesterol levels - Loss of breast fullness - Increased belly fat - Changing libido
Focus on being proactive about your health through this transition.
Without estrogen, your risks go up for conditions like heart disease and osteoporosis. Getting enough calcium, vitamin D and weight-bearing exercise helps strengthen bones.
Ask your doctor about screening for high cholesterol or blood pressure. Medications and lifestyle changes can reduce risks if needed. Consider trying customized hormone pellets therapy to help counteract estrogen loss more naturally. New Beginnings HRT Clinic has options to explore.
Staying active, not smoking, and eating a nutrient-dense diet also helps. Connect with your healthcare team for guidance.
While menopause ends your reproductive years, it opens the door to new beginnings. How you choose to live after menopause is up to you!
This liberating life stage allows you to explore new interests, focus on your needs, and define what brings you joy.
With the right resources and support team in your corner, you can take charge of your health during postmenopause and beyond. Reach out to New Beginnings HRT Clinic to learn more about individualized treatment plans to help you feel your best.
The future looks bright and full of potential! Stay positive as you embrace this new chapter.