Poor sleep quality refers to sleep that is insufficient in duration or disrupted throughout the night. It prevents an individual from getting enough of the restorative benefits of sleep. Some key signs of poor sleep quality include:
- Frequent nighttime awakenings and difficulty falling back asleep
- Overall lack of deep, restorative sleep
- Waking up feeling tired and groggy despite spending enough time asleep
There are many potential causes of poor sleep, including:
- Stress, anxiety, or racing thoughts that keep the mind active at night
- Environmental factors like noise, light, or uncomfortable room temperature
- Health issues like chronic pain, restless leg syndrome, sleep apnea etc.
- Bad sleep habits - inconsistent bedtime routines, using electronic devices before bed, uncomfortable mattresses etc.
Over time,
chronic poor sleep takes a major toll both physically and mentally. Lack of quality sleep negatively impacts immunity, cognitive function, productivity, emotional health and overall wellbeing. Some major risks include increased inflammation, impaired brain function, onset of anxiety or depression, weight gain and lowered immunity.
Luckily there are many ways to improve sleep quality through both medical and lifestyle interventions.
"Our expert physicians at New Beginnings HRT Clinic specialize in sleep health. We conduct thorough assessments to identify the root causes of your sleep issues, whether due to hormone imbalances, health conditions or environmental factors. Based on the results, we design fully customized treatment plans involving hormone optimization therapies, nutrition plans, sleep hygiene techniques and follow-up support. Contact us today to regain healthy, restorative sleep and start feeling refreshed each morning!"
Some best practices known to improve sleep quality significantly include:
- Maintaining a regular sleep-wake cycle 7 days a week
- Making the bedroom environment comfortable - cool, quiet and dark
- Avoiding stimulants like nicotine and caffeine close to bedtime
- Establishing a calming pre-bedtime routine - hot bath, light yoga, reading
- Exercising regularly but not right before bed
- Practicing stress management and relaxation techniques
In summary,
poor sleep quality prevents restorative deep sleep, leaving you exhausted. It is linked to factors like disruptive environments, health issues and poor habits. If left unchecked, it negatively impacts health and quality of life. Seeking customized medical and lifestyle solutions can help resolve sleep issues for good.
Contact New Beginnings HRT Clinic to learn more! We hope these tips also support your healthy sleep journey.