Perimenopause refers to the transitional stage leading up to menopause when a woman's body experiences changes as it prepares to stop menstruating. This phase typically begins in a woman's 40s but can start earlier or later.
During perimenopause, hormone levels naturally fluctuate and decline as the ovaries gradually shut down reproductive function. These hormonal shifts can trigger various symptoms. Common signs of perimenopause include:
The duration of perimenopause varies widely. It typically lasts 4-8 years but can persist for a decade or more before the final menstrual period marks the official onset of menopause. Managing troublesome symptoms is key to getting through this transitional period comfortably. Lifestyle measures like avoiding triggers, layering clothing, consuming soy, and practicing stress reduction techniques can help. For more severe cases, low-dose birth control pills, antidepressants, or prescription hormone therapy may provide relief under medical supervision.
At New Beginnings HRT Clinic(/), our caring medical team can help assess your symptoms and customize a treatment plan to fit your needs. We'll take the time to understand your health history and goals to explore options like bioidentical hormones and compounded creams to help you feel your best through perimenopause and beyond. Here's to embracing this next chapter in comfort, health, and dynamism!