Mood changes

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience ups and downs in mood from time to time. However, some people experience more severe or prolonged mood swings that can signal an underlying condition like bipolar disorder or borderline personality disorder.

Common causes of mood changes include:

• Hormonal fluctuations - Hormones like estrogen and testosterone directly impact mood and emotions. Changes related to menstrual cycles, pregnancy, menopause or andropause can trigger mood swings.


• Stress - High stress levels activate the body's fight-or-flight response, which can manifest as anxiety, irritability, sadness and other mood changes.


• Lack of sleep - Not getting enough sleep has a significant effect on mood regulation. Fatigue tends to make people more emotionally reactive.


• Medication side effects - Many prescription drugs list mood changes or instability as potential side effects. Always check with your pharmacist.

If you feel like your moods are starting to negatively impact your relationships, performance at work or overall wellbeing, please consider making an appointment with our caring team at New Beginnings HRT Clinic. As seasoned hormonal health experts, we specialize in personalized care plans, advanced testing and cutting edge bioidentical hormone therapies to help patients find emotional balance and stability.

When changes in mood persist or seem abnormal, it is important to connect with a mental health professional. They can properly evaluate what might be causing the problem and explore potential treatment options.

Signs that mood changes may require further evaluation:

• Extreme irritability or agitation


• Prolonged feelings of sadness or hopelessness


• Thoughts of suicide


• Difficulty carrying out daily responsibilities

Common treatment approaches for abnormal mood changes:

• Talk therapy, like cognitive behavioral therapy (CBT)


• Medications, like mood stabilizers or antidepressants


• Lifestyle changes, like more exercise, meditation, or improved sleep habits


• Hormone therapy, like bioidentical hormones for hormonal imbalances

"My moods were constantly shifting from very high and energetic to very low and lethargic. Getting on a personalized bioidentical hormone regimenreally helped balance my hormones and emotions" - Jane D., New Beginnings HRT Clinic Patient

Fluctuations in mood are part of the normal human experience. But if you feel like your mood changes are severe or happening more often, take steps to care for your mental health. Proper treatment can help manage difficult symptoms and improve your overall wellbeing.