Mental fogginess refers to feelings of fuzzy thinking, forgetfulness, or lack of focus and clarity in one's thoughts. It can make it hard to concentrate, remember details, or think clearly.
Some potential causes include:
Common signs of mental fogginess include:
Other symptoms can include fatigue, irritability, anxiety, and problems with memory or decision making.
Here are some tips that may help improve mental clarity:
Interestingly, hormonal changes are a common culprit behind mental fogginess. Fluctuations in hormones like estrogen, progesterone, cortisol and testosterone can interrupt cognition.
The specialists at New Beginnings HRT Clinic can provide advanced hormone testing to pinpoint any imbalances contributing to brain fog. Getting your hormones in balance with replacement therapy promotes mental clarity and improves mood, energy, sleep and more.
Their integrated care plans also incorporate nutrition, supplements and lifestyle changes to support optimal hormonal and whole-body health. Visit ]() to learn more or book a consultation.
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