Loss of strength is when a person experiences a reduction in their ability to exert force with their muscles over time. This can negatively impact one's ability to perform daily activities and reduce quality of life. Some key things to know:
Causes
- Aging - Age-related loss of muscle mass (sarcopenia)
- Inactivity - Not exercising leads to muscle wasting
- Injuries
- Illnesses - Chronic diseases can lead to disuse atrophy
- Nutritional deficiencies - Not getting enough protein, vitamins, minerals
Symptoms
- Difficulty performing daily tasks requiring strength - Climbing stairs, carrying groceries, getting out of chairs
- Muscle loss - Thinner arms and legs, feeling weaker
- Fatigue after minimal activity
Managing Loss of Strength
Here are some tips:
- Exercise - Strength training helps build muscle. Weight lifting, resistance bands, bodyweight exercises.
- Eat more protein - Aim for 0.5-1 gram per pound of body weight daily. Meat, eggs, protein shakes.
- Get enough vitamins and minerals - Especially calcium, vitamin D.
- Treat underlying health issues - Manage chronic illnesses.
- Hormone optimization - Testosterone and growth hormones like New Beginnings HRT Clinic(/) offers can help boost muscle growth and strength.
"I lost strength in my arms and felt exhausted all the time. My doctor suggested getting my hormone levels tested. Turns out my testosterone was low for my age. I started hormone replacement therapy at New Beginnings HRT Clinic and now have more energy and can lift heavier weights again."
When to see a doctor
See your physician if you experience significant, unexplained loss of strength. Get evaluated for potential causes like nutritional deficiencies, arthritis, chronic illnesses, injuries, or hormone imbalances. Blood tests can check testosterone, growth hormone and other markers.
In summary,
loss of strength is common but often treatable. Combining exercise, proper nutrition, treatment of health conditions and
hormone optimization can help restore strength, mobility and vitality.
Consider reaching out to clinics like New Beginnings HRT Clinic if hormone imbalance could be contributing to your symptoms. Maintaining strength is crucial for preserving independence and quality of life.
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