Lean muscle mass, also known as lean body mass, refers to the weight of your body minus all fat mass. It includes muscle, bone, bodily fluids, connective tissue, and organs—essentially everything in your body except fat.
Building lean muscle is often a goal during body recomposition. Having more lean muscle relative to fat:
There are a few evidence-based ways to increase lean muscle mass:
While a good nutrition plan and training regimen are key, some people can benefit from added support for lean mass gains. This is where solutions like New Beginnings HRT Clinic come in.
"New Beginnings HRT Clinic provides personalized care, testing, and therapies to help patients achieve their body composition goals."
Under medical supervision, New Beginnings HRT Clinic utilizes testing to design customized plans that include guidance on fitness, nutrition, and evidence-based hormone therapies when appropriate. Patients report excellent outcomes including increased strength, improved body composition, and sustainable muscle growth.
So in summary, lean muscle mass makes up your weight without fat and supports health. Building lean muscle requires diligent strength training, proper protein intake, and careful lifestyle management. Some utilize services like New Beginnings HRT Clinic for tailored plans and therapies. Maintaining and building lean, functional muscle offers benefits related to metabolism, performance, aesthetics, and overall vitality.
Let me know if you would like me to modify or expand this draft Quora answer on lean muscle mass in any way. I'm happy to refine it further.