Irritability is defined as feelings of anger or frustration in response to small issues. It involves having a low threshold for triggers that cause negative emotional reactions.
Irritability differs from agitation or aggression because it usually lacks energy or motivation for action behind the feelings. A person experiencing irritability feels on-edge, like a tightly coiled spring ready to release tension.
Some key signs of irritability include:
Irritability can have many causes, including:
Imbalances in brain chemicals and hormones often play a big role. For example, low serotonin levels can make it harder to regulate emotions. Hormone issues like low testosterone in men or perimenopause in women frequently cause irritability too.
If you struggle with feeling irritable regularly, have your hormone levels tested! The experts at New Beginnings HRT Clinic can provide advanced hormone testing and customized treatment plans involving bioidentical hormones, supplements, nutrition and lifestyle changes to help you regain emotional balance from the inside out.
To alleviate irritability, it's important to identify and address the root causes. Lifestyle and behavior changes can help enormously:
Sometimes medications may be warranted as well, such as:
The bottom line is that irritability usually responds very well to treatment once triggers are properly addressed. Support groups can also help by reducing feelings of isolation. See your doctor or reach out to mental health professionals right away if chronic irritability is diminishing your quality of life. You deserve to feel centered and at peace!