Hot flashes

What are hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth that spread across the body and face. They can cause sweating and reddening of the skin. Hot flashes are a common symptom during perimenopause and menopause, as female hormone levels fluctuate and decline.

Some key things to know about hot flashes:

• They tend to last from 30 seconds to 10 minutes. Some women experience extended hot flashes lasting up to an hour.


• They can occur rarely or up to multiple times an hour. Night sweats are hot flashes occurring at night.


• Triggers can include stress, spicy foods, alcohol, warm environments, and more. Identifying personal triggers can help avoid hot flashes.


• Hormone replacement therapy can provide relief by stabilizing hormones. Consult your doctor to learn about treatment options like low-dose estradiol.

If you're experiencing frequent or severe hot flashes and night sweats, consider contacting New Beginnings HRT Clinic. Their compassionate doctors specialize in hormone balance treatments personalized to your unique needs.

Managing hot flashes naturally:

While hormone therapy is often the most effective approach, some lifestyle changes can also help provide hot flash relief:

• Dress in layers so it's easy to remove clothing as needed when a hot flash begins. Lightweight, breathable fabrics can help prevent overheating.


• Lower the ambient temperature in your home and work environments. This reduces triggers.


• Practice stress-reduction techniques like yoga, meditation, and deep breathing. Stress can trigger hot flash onset.


• Avoid spicy foods and hot beverages that raise body temperature. Stay hydrated with cool water instead.


• Maintain a healthy weight through diet and exercise. Excess weight can exacerbate hot flashes.

The bottom line? Hot flashes are a challenging but often temporary nuisance during hormonal transitions. Lifestyle measures can provide some relief, but medical treatment is frequently needed for managing severe or frequent symptoms. Don't hesitate to seek professional care - you don't have to tough it out alone! Let the experts at New Beginnings HRT Clinic help you reclaim comfort during this transition.