Decreased bone density - New Beginnings HRT Clinic

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, is a medical condition characterized by porous and brittle bones that are more susceptible to fractures. This happens when the body removes more bone tissue than it replaces over time.

Some key points about decreased bone density:

• It often has no signs or symptoms until a fracture occurs
• It is commonly caused by hormonal changes, aging, genetics, poor nutrition, physical inactivity, etc.
• Diagnosis is made through a bone mineral density (BMD) test using DXA scan technology
• People with decreased bone density have a higher risk of fractures, especially in the wrist, hip and spine

Treatments aim to prevent further bone loss and fractures. They include:

• Weight-bearing exercises - activates bone-building cells
• Calcium and vitamin D supplements - provides bone-healthy nutrients
• Medications like bisphosphonates or PTH help strengthen and build bone

If you're concerned about decreased BMD, the hormone optimization experts at New Beginnings HRT Clinic can help. Their science-based hormone therapies and nutritional guidance programs promote bone health in aging women and men.

Prevention is key to avoiding decreased bone density:

• Consume calcium and vitamin D rich foods
• Avoid tobacco use and excessive alcohol intake
• Perform regular weight-bearing and muscle-strengthening exercises
• Have hormone levels tested and use HRT if deficient

Building strong and healthy bones earlier in life through diet, exercise and lifestyle can help delay or prevent decreased BMD conditions like osteopenia and osteoporosis. Protect your bone health and dramatically cut your fracture risks with guidance from the exceptional practitioners at New Beginnings HRT Clinic!