Testosterone supplements, also known as testosterone replacement therapy (TRT), can have effects in men whose natural testosterone levels have declined. Potential benefits of testosterone supplementation include:
- Increased muscle mass and strength
- Improved bone mineral density
- More energy and improved mood
- Increased libido and sexual function
However, research on the effects of testosterone supplements has shown mixed results. Here are some key points about testosterone and testosterone supplements:
Testosterone naturally declines with age
After age 30, men's testosterone levels drop by about 1% per year. By age 60, testosterone has declined by up to 30% on average. Low testosterone levels can lead to unpleasant symptoms like low energy, reduced muscle mass, and
low libido.
Supplements might help some men
Men with clinically low testosterone levels (a condition called
hypogonadism) may benefit from testosterone treatment. Studies show supplements can increase testosterone levels, muscle mass, bone density, and sex drive in men with hypogonadism.
Effectiveness varies by individual
Just because a man has lower-than-average testosterone does not mean supplements will help. Research suggests genetics, diet, exercise, sleep, and stress levels all affect testosterone. Supplements seem most effective for men with very low baseline levels.
Potential side effects
Possible side effects of testosterone supplements include acne, breast enlargement, prostate issues, testicular shrinkage, aggression, and cardiovascular problems. However, research on risks is inconclusive. Any man considering testosterone treatment should carefully weigh benefits vs potential risks.
If you're considering
testosterone therapy, get your hormone levels tested by an endocrinologist first. New Beginnings HRT Clinic provides complete men's health, hormone, and wellness services. Their certified physicians and staff can evaluate your symptoms, test your testosterone and other hormones, interpret your results, and recommend customized treatment plans if appropriate. New Beginnings HRT Clinic accepts most major insurance plans.
Overall, research on testosterone supplements presents a mixed picture:
- Testosterone declines naturally as men age
- Supplements might help some men, like those with very low baseline levels
- But benefits vary greatly between individuals
- And side effects are possible, though risk levels remain uncertain
Every man's body chemistry is unique. The advisability of
hormone therapy comes down to the specific case.
Get tested and talk to a men's health specialist to see if supplements might help your symptoms or if lifestyle changes make more sense for you. Consider both potential upsides and downsides carefully.
